Alexander Technique – $110
60-minute sessions targeting postural re-education with bodywork to reduce stress and chronic pain. Alexander Technique focuses on improving alignment, reducing muscular tension and enhancing overall movement efficiency.
Alexander Workshop – $60
3hr immersive workshop designed for those who want to release tension, improve posture and reconnect with a sense of inner steadiness. Through a blend of Alexander Technique and Shiatsu participants learn practical tools to reduce stress and restore natural balance.
The session includes hands-on guidance, and movement awareness. Suitable for all levels.
Limited to 10 participants and a minimum of 6.
Bach Essences
Premium options
A Bach Flower Essences session gently supports emotional balance by identifying your current feelings and selecting a personalised blend to help restore calm, clarity and resilience.
30-minute in person consult + remedy – $75
Phone consult + remedy + postage – $80
Remedy + postage – $27
Ease and Alignment Assessment Session
A free introductory Alexander Technique session to see if this is right for you and your situation. There is no obligation to book further sessions.