PROGRAM PROMISE
Over 12 weeks, women experience a gentle but powerful transformation:
✨ Less physical tension
✨ Less overwhelm
✨ Clearer mind
✨ More energy & emotional balance
✨ Better posture & movement ease
✨ Stronger boundaries & self-connection
✨ A calmer internal world
THE 12-WEEK CURRICULUM
WEEK 1 — Assessment & Reset
• Full tension + posture + emotional load assessment
• Shiatsu and AT to soften the body
• Your personalised Bach Flower mix
• Introduce “micro-pauses” (your first calming tool)
Goal: Begin unwinding the nervous system.
WEEK 2 — Releasing the Neck, Shoulders & Jaw
• Hands-on AT to free the neck & jaw
• Shiatsu points for stress release
• Meditation: “Softening Resistance”
Goal: Reduce the most common stress-holding areas in women.
WEEK 3 — Breath, Ribcage & Emotional Holding
• Re-educate breathing patterns
• Shiatsu for chest & diaphragm release
• Bach Flowers for emotional overload
Goal: Free emotional compression in the chest/breath.
WEEK 4 — Lower Back & Pelvis Unwinding
• AT for pelvic balance
• Shiatsu on hips & sacrum
• Meditation: “Grounding Into the Body”
Goal: Create internal support & stability.
WEEK 5 — Restoring Calm in the Nervous System
• Teach your signature “Calm Reset Sequence”
• Shiatsu meridian balancing
• Bach Flowers for anxiety or worry
Goal: Deep parasympathetic activation.
WEEK 6 — Emotional Balancing & Inner Softness
• Trauma-safe Alexander work
• Shiatsu emotional release points
• Meditation: “Learning to Let Go”
Goal: Help clients feel emotionally lighter.
WEEK 7 — Confidence, Boundaries & Posture
• AT power-posture without effort
• Bach Flowers for self-confidence
• Somatic boundary exercises
Goal: Stand, speak & move from grounded confidence.
WEEK 8 — Movement Re-Education for Daily Life
• Lifting, bending, sitting, computer posture
• Shiatsu for lower-body energy flow
• Meditation: “Returning to Ease During the Day”
Goal: Take ease into real life.
WEEK 9 — Releasing Old Habit Patterns
• Identify stress patterns & triggers
• Somatic retraining using AT
• Bach Flowers for breaking old cycles
Goal: Let go of lifelong tension habits.
WEEK 10 — Emotional Strengthening
• Shiatsu meridians for inner strength
• Meditation: “Holding Yourself Gently”
• Rebalance Bach Flower blend
Goal: Build resilience without hardening.
WEEK 11 — Integration
• Combine AT, Shiatsu & meditation sequences
• Teach your “5-Minute Daily Reset”
• Reflection on shifts + body awareness growth
Goal: Ensure the changes become permanent.
WEEK 12 — Completion & Future Planning
• Final integration session
• New Bach Flower blend for next month
• Personal maintenance plan
• Celebrate her transformation
Goal: Solidify long-term change.
💛 RESULTS WOMEN EXPERIENCE
• Lighter body
• Softer shoulders & jaw
• Better sleep
• Calm mornings
• Clear emotional boundaries
• Increased clarity, confidence & ease
