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Mind & Body Repatterning

Helping women release stress, tension and emotional overload through
a blend of Alexander Technique, Shiatsu, Bach Flower remedies and meditation.

Alexander Technique

A gentle, educational method that helps to improve posture, release tension, and move with greater ease. It teaches body awareness and mindful coordination creating feeling of lightness and ease.

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Shiatsu

A Japanese hands-on therapy using gentle pressure and stretching to support the body's natural balance. It promotes relaxation, improves energy flow and help ease tension and stress.

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Bach Flower Essences

Gentle plant-based remedies that support emotional wellbeing. Each essence corresponds to a specific emotional state, helping to restore balance, calm and inner clarity.

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Meditation

Meditation is the expansion of consciousness. It will give you inner joy and peace of mind. If you want to increase your capacity or simplify and fulfil your life, meditation is the answer.

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A complete mind–body reset for women

Gentle but powerful transformation

Our Courses

What is your best fit?

Alexander Technique - $110

60-minute session targeting postural re-education with bodywork to reduce stress and chronic pain. Alexander Technique focuses on improving alignment, reducing muscular tension and enhancing overall movement efficiency.

Alexander Workshop - $60

3hr immersive workshop designed for women who want to release tension, improve posture and reconnect with a sense of inner steadiness. Through a blend of Alexander Technique, Shiatsu and guided meditation, participants learn practical tools to reduce stress and restore natural balance.
The session includes hands-on guidance, movement awareness and simple breathing techniques. Suitable for all levels.

Limited to 10 participants and a minimum of 6.

Bach Essences

Premium options

A Bach Flower Essences session gently supports emotional balance by identifying your current feelings and selecting a personalised blend to help restore calm, clarity and resilience.

30-minute in person consult + remedy - $75
Phone consult + remedy + postage - $80
Remedy + postage - $27

Ease and Alignment Assessment Session

A free introductory session to help you release tension, reset your posture and feel more aligned.

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Give yourself the space to unwind, rebalance and reconnect. Start with a session today.

My mission is to provide women with effective mind-body practices that reduce stress, improve alignment and support emotional wellbeing. I’m committed to offering a safe, nurturing space where women can breathe deeply, move freely and feel fully supported.

Cancellation Policy

We understand that plans can change. This policy outlines how cancellations are handled to ensure fairness for both our customers and our business.

  • Cancellations with less than 24 hours’ notice may incur a fee of 50% of the session cost.
  • No-shows or cancellations within 2 hours of the appointment will be charged the full amount.
  • Exceptions may be made for emergencies.

Other Offers

Single sessions

12 Weeks to Ease

A holistic nervous-system reset for women ready to release tension, restore balance & reconnect with themselves.

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Included in this program

✔ 12 weekly private sessions (Alexander Technique + Shiatsu + Meditation)
✔ Weekly personalised Bach Flower blend
✔ Custom nervous-system reset plan
✔ Voice-guided meditations (recorded)
✔ Text/email support between sessions
✔ Gentle homework practices (5 minutes/day)
✔ Progress tracking & reflection worksheets

Optional Bonus Add-ons

Premium Options

• Desk Yoga + Posture Mini Course
• Emotional First Aid with Bach Flowers
• Guided Meditation Pack (5 tracks)
• Shiatsu At-Home Self-Care Kit

Pricing Options

Option A – $1,200 ($100 per session - 60min)

Option B – $1,800 Includes all bonuses and extra support - (75mins)

Option C – $2,400 Premium
• 12 × 90-minute sessions
• Weekly Bach Flower refills
• Extra coaching calls
• Priority support

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Meet Aparigraha

Warm, Professional & Empowering

I'm a Brisbane based practitiioner with more than 30 years' experience in mind/body well-being.
I've taught the Alexander Technique since 1996. guided meditation for three decades and have been a Bach Flower practitioner since 2019. I offer women a calm, supportive space to unwind, realign and reconnect with thenselves. Through gentle hands-on work, natural remedies and mindful awareness, I help you release tension, restore balance and return to your natural state of ease. Passionate, skilled, and dedicated - our instructors bring wisdom, guidance, and inspiration to every class, helping you achieve balance and strength.

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